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Ricky Long
PT & Endurance Coaching That Gets You To The Finish Line Strong.
I help Triathletes and Endurance athletes train smarter and achieve their best race-day results.
Whether It Is Your First Big Event Or Your Next Personal Best, I Give You Clear, Structured Training And Honest Coaching So You Always Know What To Do Next.
I PT & Coach Group Fitness populations towards their goals outside of the studio.
What I Do
I Coach Everyday Athletes Who Take Their Training Seriously.
If You Train For Long Distance Triathlon, Ironman, Marathons Or Hybrid Style Events And Want A Plan That Fits Real Life, This Is For You.
Together We Build A Plan That Works Around Your Job, Family And Energy, So You Can Keep Progressing Without Burning Out.
I also support Group Fitness members and instructors with strength, conditioning, and nutrition guidance.
How I Do It
My Coaching Approach Is Simple, Structured And Grounded In Real World Experience.
Personalised Training Plans Delivered Through TrainingPeaks
Clear Targets For Each Session So You Know Exactly What To Do
Weekly Check Ins And Message Support To Keep You Accountable
Balance Of Endurance, Strength And Mindset Work
Education First Coaching So You Understand The Why Behind Your Training
The Goal Is That You Become The Type Of Person Who Knows How To Train Well For Life, Not Just One Race.
What YOU Get
When You Work With Me, You Are Not Just Buying A Plan, You Are Getting A Coach In Your Corner.
A Clear Training Structure That Fits Your Life
Confidence That Every Session Has A Purpose
Support When Life Gets In The Way And Things Need Adjusted
Race Day Strategy And Pacing You Can Trust
Long Term Progress, Not Just Short Term Fitness
Our mission is to make long-distance triathlons, marathons, and ambitious fitness goals achievable while enhancing life beyond sport. We aim to educate, inspire, and empower you to enjoy the process, not just the finish line.
"2xMiddle Distance Triathlon 1xIronman 1xMarathon"
Matthew
Project Site Manager
"7 Years Of “Training To Teach” As A Les Mills Instructor & Trainer / 500 Consecutive Days Running 3km / 2xHalf Marathon / 1xMarathon"
Emma
Les Mills UK Trainer Presenter
"8 Stone Weight loss / 1xHalf Marathon / 1xMarathon"
Glenn
Electrician
"Non-Swimmer to Triathlete / 2xMiddle Distance Triathlon / 2xMarathon"
Charlotte
Paramedic
BECOME A PART OF OUR THE TEAM
Services
Triathlon & Endurance Coaching
Tailored Endurance Coaching for Triathlon, Ironman & Marathons.
In Partnership with The Triathlon Coach
PT, Programming & Coaching
General Fitness Coaching for Group Fitness Members & Instructors to give you what classes can't.
Consulting & Speaking
Expert creative using my 20 years in the fitness industry leaning on my experiences & contacts.
About me
20+ years of coaching experience. Triathlete. Educator. Firefighter. Les Mills Trainer. Learn more about me →
Ready To Talk About Coaching
If You Are Interested In Personal Training Or Coaching, Fill In This Short Form And I Will Get Back To You Within Twenty Four Hours.
