Triathlon | Running | Personal Training
TRIBRID Triathlon Coaching
By Ricky Long
What We Do
What You Get
We coach people to complete endurance events ranging from 10km runs to Full Distance (IRON DISTANCE) Triathlons.
A guarantee that you will complete your event by following a bespoke training plan that is flexible and fits into your existing life.
How We Do It
Training & programming are delivered through the award-winning TrainingPeaks app, which syncs seamlessly with your calendar and fitness devices.
Just Start
It starts with a conversation.
To make this as easy as possible you can book either a call or message me direct.
TRIBRID ATHLETES
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Matt
2xMiddle Distance Triathlon
1xIronman
1xMarathon
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Charlotte
Non-Swimmer to Triathlete
2xMiddle Distance
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Glen
8 Stone Weightloss
1xHalf Marathon
1xMarathon
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Emma
7 Years Of “Training To Teach” As A Les Mills Instructor & Trainer
515 Consecutive Days Running 3km
2xHalf Marathon
1xMarathon
Ricky Long & TRIBRID Coaching
TRIBRID Coaching is the natural evolution for my PT & Coaching Business. I have been a PT since 2004 which has evolved through the years from in-person 1-1 PT, Group Training, Online PT, Coaching, Business Coaching & Consulting, Education and now Endurance & Triathlon.
My focus will be getting people across the finish line whether that’s a 5km Park Run or a 150km Ultra Marathon with everything in between.
Your Event Becomes OUR Event
Your Training Plan Becomes OUR Training Plan
We Get You Over The Line
Ricky Long
Husband
Step Dad
Dog Dad
Northern Irish Based in Inverclyde 🏴
Endurance Events
2xFull Distance Triatlon
5xMiddle Distance Triathlon
3xMarathon
2xSwim 10km Marathon
Coaching Services
This is different to how you may find most Endurance & Triathlete Coaches.
Every service is BESPOKE for you.
There Are 2 Categories To Identify Into Which We Agree Upon
Just Finish
Perform
NEXT
There are 3 Levels Of Coaching Offered. All of which are BEPOKE to you.
There is no Generic PDF plan.
Remember, your goal becomes OUR Goal.
Programming
Initial Set Up & Testing
Bespoke Plan
Monthly Tune Ups
ONE OFF PAYMENT £50-£200
Coaching
Weekly Tune Ups
Fortnightly Check-Ins
Premium Training Peaks Access
Training Top
Monthly Payment.
Coaching+
Bespoke & Monitored
Strength & Conditioning
Specific Nutrition Support
Weekly Check In
Race Day Kit & Gift
VIP WhatsApp Access
Monthly Payment
Partners