About TRIBRID Coaching by Ricky Long

TRIBRID Event Endurance Coaching is the natural evolution for my PT & Coaching Business. I have been a PT since 2004 which has evolved from in-person 1-1 PT, Group Training, Online PT, Coaching, Business Coaching & Consulting, Education and now Endurance & Triathlon. My focus will be getting people across the finish line, whether a 5km Park Run or a 150km Ultra Marathon with everything in between.

 Your Event Becomes OUR Event

 Your Training Plan Becomes OUR Training Plan

We Get You Over The Line

 Ricky Long

• Husband

• Step Dad

• Dog Dad

• Northern Irish Based in Inverclyde 🏴󠁧󠁢󠁳󠁣󠁴󠁿

 Highlighted Events

• 2xFull Distance Triatlon

• 5xMiddle Distance Triathlon

• 3xMarathon

 Positions

• Outlaw Triathlon Ambassador

• Alzheimers Scotland Volunteer & Fundraiser

PT/Coach est. 2002

• Over 1000 Clients Trained Across 5 Continents

• 5000+ Group Fitness Classes Taught In 11+ Countries 🇬🇧🇮🇹🇸🇮🇩🇰🇪🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🇫🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿🇳🇱

Les Mills Trainer 2012

• Over 10,000 Instructors Trained

• 3xMasterclass Presenter

Motion Fitness Education A CIMSPA & ACTIV IQ Recognised Training Facility

• Over 2000 Students

Who is Ricky Long?
i am someone who gets excited every day about showing up for myself, and my family and not sweating the small things. Going for a dog walk with my wife Lyndsey and Daughter is a joy which I live for.

i have worked in fitness since 2004 and found endurance sports LATE in 2019. Triathlon is an absolute passion of mine which gives me a fantastic training focus for myself. Now I am inviting others to share that focus and passion with InverTRIde Coaching.